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Tofu Noodle Soup in a bowl

Tofu Noodle Soup

This 15-minute Tofu Noodle soup is a healthy, easy and speedy recipe perfect for getting a complete meal on the table in no time.
5 from 2 votes
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Course: Dinner, Main Course
Cuisine: Asian
Keyword: Carrots, Healthy bowl, Noodles, Tofu, Udon Noodles, Vegan, Vegetarian
Total Time: 30 minutes
Servings: 4

Equipment

  • Pot
  • Stovetop
  • Frying pan

Ingredients

  • ¼ bunch green onion
  • 2 tablespoon sesame oil
  • ¼ cup peanut butter smooth pref.
  • 2 tablespoon fish sauce
  • 2 tablespoon dark soy sauce
  • 2 tablespoon rice wine vinegar
  • 1 tablespoon brown sugar
  • 2 litre vegetable stock
  • 400 g marinated tofu satay
  • 1 carrot
  • ½ baby wombok cabbage
  • ¼ bunch coriander
  • 1 lime
  • 400 g udon noodles wok ready
  • 2 teaspoon dark soy sauce
  • 2 teaspoon sesame oil
  • 2 teaspoon sesame seeds

Instructions

  • Finely slice the white part of green onions at an angle, and then thickly slice the green part.
    ¼ bunch green onion
    Sliced green onion
  • Place a pot on high heat. Add sesame oil and white part of green onion.
    2 tablespoon sesame oil, ¼ bunch green onion
    Cook green onion
  • Once fragrant, add peanut butter, fish sauce, dark soy sauce, rice wine vinegar and brown sugar. Whisk to combine, then add vegetable stock and bring to the boil.
    ¼ cup peanut butter, 2 tablespoon fish sauce, 2 tablespoon dark soy sauce, 2 tablespoon rice wine vinegar, 1 tablespoon brown sugar, 2 litre vegetable stock
    Cook vegetable stock with peanut butter, soy sauce, rice wine vinegar, and bring to a boil.
  • Place a frying pan on high heat. Slice tofu into 1 cm pieces, then fry for a minute each side, until warm. Set aside in the pan, off the heat.
    400 g marinated tofu
    Fry tofu
  • Finely julienne carrot. Finely slice cabbage. Roughly chop coriander. Slice lime into wedges. Divide cabbage and carrot amongst bowls.
    1 carrot, ½ baby wombok cabbage, ¼ bunch coriander, 1 lime
    Prep and slice veggies and lemon
  • Once the broth is boiling, add wok-ready noodles and cook for 2 mins.
    400 g udon noodles
    Cook noodles
  • Transfer noodles to your child's plate with carrot and tofu (they may prefer no soup). For adults, transfer noodles, ladle over soup and serve with tofu, coriander, green onions, sesame oil, dark soy, sesame seeds, and squeeze over lime juice.
    2 teaspoon dark soy sauce, 2 teaspoon sesame oil, 2 teaspoon sesame seeds
    Tofu Noodle Soup in a bowl

Nutrition

Calories: 492kcal | Carbohydrates: 51g | Protein: 22g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 9g | Sodium: 3975mg | Potassium: 498mg | Fiber: 6g | Sugar: 16g | Vitamin A: 4022IU | Vitamin C: 37mg | Calcium: 251mg | Iron: 3mg