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Asian Brown Rice Chicken Salad in a bowl.

Asian Brown Rice Salad with Shredded Chicken and Sesame

This colourful Asian Brown Rice Salad with Shredded Chicken and Sesame dressing is ready in four simple steps.
5 from 1 vote
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Course: Main Course
Cuisine: Asian, Asian Inspired
Keyword: bbq chicken, best salad with lamb, brown rice, Chicken, edamame, rotisserie chicken, Sesame, sesame dressing, shredded chicken
Total Time: 30 minutes
Servings: 4

Equipment

  • 1 Mandolin or V-slicer Optional

Ingredients

Sesame Peanut Dressing

  • 2 tablespoon fresh ginger
  • 1 lemon
  • cup smooth peanut butter
  • 2 tablespoon light soy sauce
  • 2 tablespoon rice wine vinegar
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • cup water

Salad

  • ¼ red cabbage
  • 2 carrots
  • 1 cup frozen edamame beans
  • 1 avocado
  • ½ bunch green onions
  • ½ bunch coriander cilantro
  • ½ BBQ chicken rotisserie chicken
  • 450 g microwave instant brown rice
  • 2 teaspoon black sesame seeds
  • 45 g seaweed rice crackers

Instructions

  • Make a dressing by peeling and then finely grating fresh ginger into a jug. Juice lemon into the jug. Whisk in peanut butter, soy sauce, rice wine vinegar, honey, sesame oil and water.
    2 tablespoon fresh ginger, 1 lemon, ⅓ cup smooth peanut butter, 2 tablespoon light soy sauce, 2 tablespoon rice wine vinegar, 1 tablespoon honey, 1 tablespoon sesame oil, ⅓ cup water
    Salad dressing in a measuring cup.
  • As thinly as you can (or use a mandolin if you have one), slice cabbage. Matchstick carrot. Measure edamame and pour over boiling water, then drain. Cube avocado. Slice green onions on an angle. Roughly chop coriander.
    ¼ red cabbage, 2 carrots, 1 cup frozen edamame beans, 1 avocado, ½ bunch green onions, ½ bunch coriander
    Chopped vegetables.
  • Shred rotisserie chicken (BBQ chicken) into a bowl and discard the carcass. Heat microwave rice.
    ½ BBQ chicken, 450 g microwave instant brown rice
    Shredded rotisserie chicken
  • To serve, place rice, vegetables and shredded chicken in a large salad bowl. Dress with peanut dressing. Top with coriander, green onions, sesame seeds and break seaweed rice crackers over the top.
    2 teaspoon black sesame seeds, 45 g seaweed rice crackers
    Asian Brown Rice Chicken Salad in a bowl.

Nutrition

Calories: 681kcal | Carbohydrates: 67g | Protein: 37g | Fat: 32g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 72mg | Sodium: 1020mg | Potassium: 893mg | Fiber: 10g | Sugar: 13g | Vitamin A: 5857IU | Vitamin C: 52mg | Calcium: 118mg | Iron: 5mg