Preheat your oven to 220 C and get out an oven proof casserole dish, or line a baking tray with foil. Remove pork from the fridge.
500 g pork tenderloin fillet
Make BBQ sauce by mixing brown sugar, garlic powder, tomato sauce, Dijon mustard, dark soy sauce, apple cider vinegar, and honey. Gently simmer over low heat for 5 minutes.
1 tablespoon brown sugar, 1 teaspoon garlic powder, ½ cup tomato sauce, 1 teaspoon Dijon mustard, 2 tablespoon dark soy sauce, 2 tablespoon apple cider vinegar, 2 teaspoon honey
Pat the pork dry and season with ¼ teaspoon salt and pepper. Heat a large frying pan or oven proof casserole dish over medium-high, add oil then cook the tenderloin, turning every 1-2 minutes, until browned on all sides.
500 g pork tenderloin fillet, 2 teaspoon olive oil, Salt and pepper
Once browned, spoon a tablespoon of BBQ sauce on the fillet and place in the oven for 15 minutes (or longer if you have a very large fillet).TIP: Don’t use more sauce or it will burn. Prep your veggies. For kids, slice your child’s portion of cucumber into batons and peel carrot and chop into batons. For adults, finely slice cucumber and finely slice capsicum. Chop coriander leaves and stalks. Julienne carrots. 1 Lebanese cucumber, 1 red capsicum, ½ bunch coriander, 2 carrot
Make a lemon mayo by juicing lemon into a bowl and mixing mayonnaise and smoked paprika.
1 lemon, ¼ cup whole egg mayonnaise, ¼ teaspoon smoked paprika
Once pork fillet has cooked, rest for at least 5 minutes, then slice and pour over most of the remaining BBQ sauce.
Serve kids carrot, cucumber and capsicum. Slice pork and place on bread rolls.For adults, layer capsicum, carrots, cucumber and coriander on rolls, top with lemon mayo, pork and BBQ sauce. Mix leftover carrot, cucumber, coriander and mayo to make slaw, and serve on the side. 1 Lebanese cucumber, 1 red capsicum, ½ bunch coriander, 2 carrot, 4 bread rolls