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Carrot Pasta - Carrot pasta has been doing the rounds lately, and my version of this glossy sauce is full of salty sweet flavours that you’ll want to try.

Carrot Beetroot Pasta

Carrot pasta has been doing the rounds lately, and my version of this glossy sauce is full of salty sweet flavours that you’ll want to try.
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Course: Main Course
Cuisine: Italian, Mediterranean, Modern Australian
Keyword: Beetroot, Carrot Pasta, Carrot sauce for Pasta, Goat Cheese, Honey, Hot honey, Mint
Total Time: 30 minutes
Servings: 4

Equipment

  • Microwave
  • Pot
  • Stovetop
  • Blender
  • Frying pan

Ingredients

  • 5 carrot
  • 1 cup water
  • 2 tablespoon olive oil
  • ½ teaspoon salt and pepper 1 teaspoon total for the recipe
  • 2 teaspoon salt 2 ¼ teaspoon total for the recipe
  • 200 g beetroot canned
  • 350 g rigatoni
  • 60 g parmesan cheese block
  • 2 tablespoon pine nuts
  • 3 tablespoon honey
  • 1 teaspoon chilli flakes opt.
  • ¼ teaspoon salt 2 ¼ teaspoon total for the recipe
  • ½ teaspoon salt and pepper 1 teaspoon total for the recipe
  • 100 g marinated feta
  • ½ bunch mint leaves

Instructions

  • Peel carrots and cut into 2-3 cm pieces. Add to a microwave proof bowl, add water, olive oil, salt and pepper, and microwave on high for 5 minutes, stir, then microwave for another 5 minutes.
    5 carrot, 1 cup water, 2 tablespoon olive oil, ½ teaspoon salt and pepper
    Carrots in a bowl with olive oil and water
  • Place a pot of salted water on to boil.
    2 teaspoon salt
    Pot of water on the stove
  • Quarter beetroot.
    TIP: Use a dark / dishwasher safe chopping board so it doesn’t stain.
    200 g beetroot
    Beetroot chopped
  • Add pasta to boiling water and cook until al dente according to packet instructions.
    350 g rigatoni
    Pasta in a pot
  • Use a slotted spoon to transfer carrots to a blender. Add residual water and olive oil from the bowl, with cubed parmesan and pine nuts. Blend until smooth, adding more water if needed.
    60 g parmesan cheese, 2 tablespoon pine nuts
    Carrot sauce in a blender
  • Add honey to a small frying pan with chilli flakes (option to skip chilli for kids) and salt. Heat over low heat then set aside.
    3 tablespoon honey, 1 teaspoon chilli flakes, ¼ teaspoon salt
    Honey in a saucepan with chilli flakes
  • Drain pasta (reserving a cup of pasta water) and return to the pot along with the carrot sauce. Mix through some pasta water to thin the sauce if needed, and season to taste.
    ½ teaspoon salt and pepper
    Carrot sauce on pasta in a pot
  • Serve pasta in a big bowl.
    For kids, option to serve with crumbled feta.
    For adults, top with beetroot, crumbled feta, mint leaves and drizzle over hot honey.
    200 g beetroot, 100 g marinated feta, ½ bunch mint leaves
    Bowl of pasta with carrot sauce, beetroot, feta and mint

Nutrition

Calories: 650kcal | Carbohydrates: 93g | Protein: 23g | Fat: 21g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Cholesterol: 32mg | Sodium: 2551mg | Potassium: 683mg | Fiber: 7g | Sugar: 23g | Vitamin A: 13151IU | Vitamin C: 7mg | Calcium: 360mg | Iron: 3mg