Heat your oven to 180 C. Line a tray, add panko breadcrumbs and spray with olive oil. Place in the oven while it is heating up.
1 cup panko breadcrumbs, 2 sprays olive oil spray
Peel and slice onion. Peel and dice potato into 1.5 cm cubes. Peel and slice carrot into thin rounds.
1 brown onion, 400 g potato, 2 carrot
Slice chicken breast fillets in half horizontally to make schnitzels.
500 g chicken breast
Remove panko breadcrumbs from the oven when golden and place in a bowl. Crack egg into another bowl and whisk through garlic powder. Dip chicken in egg mixture then panko crumbs, lay on the tray and into the oven for 18 mins.
1 cup panko breadcrumbs, 1 egg, 1 teaspoon garlic powder, 500 g chicken breast
Place a large, deep frying pan on medium heat. Add oil then cook onion, potato and carrot for 2-3 mins, stirring occasionally. Meanwhile, continue to the next step.
1 brown onion, 400 g potato, 1.5 tablespoon olive oil, 2 carrot
Add spices to a bowl.
2 teaspoon garlic powder, 1 teaspoon ground ginger, 2 teaspoon curry powder, ½ teaspoon ground coriander, ½ teaspoon ground cumin
Add mustard, honey, white wine vinegar, dark soy sauce, sesame oil and flour and whisk to combine.
1 teaspoon Dijon mustard, 2 tablespoon honey, 2 teaspoon white wine vinegar, 2 tablespoon dark soy sauce, 2 teaspoon sesame oil, 1 tablespoon plain flour
Add sauce mix and stock to frying pan and bring to the boil, then lower heat to simmer for 10 mins, stirring occasionally.
4 cups chicken stock
Heat rice. Slice cucumber into half moons. Slice the green part of green onion on an angle. Once chicken is ready, slice chicken into strips.
450 g microwave rice, 1 Lebanese cucumber, ¼ bunch green onion
Serve rice on half the plate, and spoon curry on the other half. Place cucumber and chicken down the middle, then top with green onion and black sesame seeds.Serve kids each element separately. Option to mix Greek yoghurt through curry. 1 Lebanese cucumber, ¼ bunch green onion, 2 teaspoon black sesame seeds, 2 tablespoon Greek yoghurt