Chicken, Mushroom and Olive Tray Bake

This Chicken Bake is quite possibly the easiest dinner you can make. Just add everything to the roasting pan and pop in the oven for 20 mins.

5 from 1 vote

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Course: Main Course

Cuisine: Mediterranean

Keyword: Chicken and veg tray bake, chicken breast tray bake, Chicken Tray Bake, chicken tray bake polenta, easy chicken tray bake, healthy chicken tray bake, Italian chicken tray bake, mediterranean chicken tray bake

Total Time: 30

Servings:

Equipment

Oven
Large roasting tray

Ingredients

300 g mushrooms Swiss brown if available, otherwise button
3 cloves garlic
500 g chicken breast or tenderloins
1.5 cups polenta
3 cups chicken stock
2 tablespoon white miso paste
2 tablespoon butter
1 tablespoon dried oregano
1 teaspoon garlic powder
1 tablespoon paprika
1 tablespoon brown sugar
80 g cavolo nero tuscan kale or sub kale
½ cup pitted Kalamata olives
1 can cherry tomatoes 400g
½ bunch parsley
40 g parmesan cheese block

Instructions

Preheat the oven to 200 C and get out a large roasting tray.
Quarter mushrooms. Peel and chop garlic. Slice chicken breasts in half lengthwise to make tenderloin shapes.
300 g mushrooms, 3 cloves garlic, 500 g chicken breast
In a large roasting tray evenly pour polenta, pour in chicken stock, and dot with miso and butter. Give it a little swirl to distribute the miso and butter.
1.5 cups polenta, 3 cups chicken stock, 2 tablespoon white miso paste, 2 tablespoon butter
Place chicken breasts evenly in the tray, then scatter over garlic, oregano, garlic powder, paprika and brown sugar. Tear up cavolo nero. Scatter over mushrooms and olives. Pour over the canned tomatoes. Place in the oven for 20 minutes.
300 g mushrooms, 3 cloves garlic, 500 g chicken breast, 1 tablespoon dried oregano, 1 teaspoon garlic powder, 1 tablespoon paprika, 1 tablespoon brown sugar, 80 g cavolo nero, ½ cup pitted Kalamata olives, 1 can cherry tomatoes
To serve, tear parsley over the roasting dish, finely grate parmesan and dish up scoopfuls of this sumptuous bake directly at the table.
For little ones you can slice their chicken for them and if they are not a fan of olives or mushrooms you can serve them polenta and tomatoes.
½ bunch parsley, 40 g parmesan cheese block

Video

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