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Chicken Tray Bake - Chicken Tray Bake is a simple, “get on the table quick”, hearty and satisfying dinner. The coriander butter takes it to the next level.

Chicken Tray Bake with Sweet Potato and Coriander Butter

Chicken Tray Bake is a simple, “get on the table quick”, hearty and satisfying dinner. The coriander butter takes it to the next level.
5 from 1 vote
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Course: Main Course
Cuisine: Mediterranean, Modern Australian
Keyword: Chicken and veg tray bake, chicken breast tray bake, Chicken Tray Bake, Chicken tray bake with potatoes, easy chicken tray bake, healthy chicken tray bake
Total Time: 30 minutes
Servings: 4

Equipment

  • 2 Baking trays (or a large baking dish)
  • Baking paper
  • Oven
  • Frying pan
  • Stovetop

Ingredients

  • 2 sweet potato
  • 1 tablespoon olive oil 2 tablespoon total for the recipe
  • 1 cup chicken stock
  • 2 tablespoon smoked paprika
  • 1 teaspoon ground coriander 2 teaspoon total for the recipe
  • 1 teaspoon garlic powder
  • 1 teaspoon brown sugar
  • 1 red onion
  • 1 broccoli
  • 1 tablespoon olive oil 2 tablespoon total for the recipe
  • 500 g chicken breast
  • 200 g baby tomatoes
  • 40 g butter salted
  • 1 teaspoon ground coriander 2 teaspoon total for the recipe
  • ½ bunch parsley
  • ½ cup Greek yoghurt
  • Salt

Instructions

  • Preheat your oven to 220 C. Line a tray (or two trays if you have 4-6 serves) with baking paper.
    TIP: Using 2 trays means there is more space between veggies and they will cook in time allocated.
    Line a tray with baking paper.
  • Peel and dice sweet potato into 1 cm cubes. Spread on the tray(s), mix through oil and ¼ teaspoon salt, and place in the oven for 15 mins.
    2 sweet potato, 1 tablespoon olive oil, Salt
    Spread diced sweet potato on the tray.
  • Mix chicken stock, spices, sugar and ¼ teaspoon salt in a bowl. Set aside.
    1 cup chicken stock, 2 tablespoon smoked paprika, 1 teaspoon ground coriander, 1 teaspoon garlic powder, 1 teaspoon brown sugar, Salt
    Mix chicken stock, spices, sugar and salt in a bowl.
  • Peel and dice red onion. Chop broccoli.
    1 red onion, 1 broccoli
    Dice red onion and chop broccoli.
  • Heat a frying pan. Slice chicken breast into 2-3 long pieces. Sear on hot pan for 2-3 minutes until golden.
    1 tablespoon olive oil, 500 g chicken breast
    Sear sliced chicken breast in a hot pan.
  • Add onion, broccoli, chicken and whole tomatoes to the baking tray(s), then pour over the stock mixture. Toss to make sure it is well covered. Return to the oven for 12 mins.
    1 red onion, 1 broccoli, 500 g chicken breast, 200 g baby tomatoes
    Add onion, broccoli, chicken, whole tomatoes and stock mixture to the baking tray and toss.
  • Heat the same pan you used for the chicken and add butter. Once bubbling, add ground coriander and stir to combine. Remove from heat.
    40 g butter, 1 teaspoon ground coriander
    Heat butter in pan and add ground coriander. Stir to combine and remove from heat.
  • Finely chop parsley.
    ½ bunch parsley
    Finely chop parsley.
  • Serve kids sliced chicken and vegetables, and chop up chicken. For adults, dollop with Greek yoghurt, drizzle over butter sauce and top with parsley.
    ½ cup Greek yoghurt, ½ bunch parsley
    Chicken Tray Bake - Serve chicken and vegetables, dollop with Greek yoghurt, drizzle over butter sauce and top with parsley.

Nutrition

Calories: 507kcal | Carbohydrates: 45g | Protein: 39g | Fat: 21g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.3g | Cholesterol: 105mg | Sodium: 436mg | Potassium: 1723mg | Fiber: 10g | Sugar: 13g | Vitamin A: 19863IU | Vitamin C: 163mg | Calcium: 184mg | Iron: 4mg