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Fried rice in a bowl

Combination Fried Rice

Fried rice is a comfort dish to have up your sleeve for nights when cooking feels a little beyond you, but you really want something tasty and satisfying. It's got a delicious salty umami flavour profile, but also packed with vegetables and protein so you can eat it knowing you are getting a range of nutrients in.
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Course: Main Course
Cuisine: Asian
Keyword: Combination Fried Rice
Total Time: 30 minutes
Servings: 4

Equipment

  • Wok or frying pan
  • Stovetop

Ingredients

  • ½ bunch green onion
  • 100 g streaky bacon
  • 1 long red chilli opt.
  • 1 cup frozen baby peas
  • 1 cup frozen corn kernels
  • 2 cloves garlic
  • 1 brown onion
  • 3 tablespoon light soy sauce
  • 2 tablespoon oyster sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon Shaoxing wine Chinese cooking wine
  • 2 egg
  • 2 teaspoon vegetable oil
  • 350 g prawn cutlets raw and peeled
  • 450 g microwave rice
  • 2 tablespoon crispy chilli oil opt.

Instructions

  • Slice green onions finely on an angle. Slice bacon. Slice chilli (optional). Measure out peas and corn. Mince garlic. Dice onion.
    ½ bunch green onion, 100 g streaky bacon, 1 long red chilli, 1 cup frozen baby peas, 1 cup frozen corn kernels, 2 cloves garlic, 1 brown onion
    Ingredients for fried rice
  • Mix light soy sauce, Oyster sauce, Sesame oil and Shaoxing wine to make a sauce.
    3 tablespoon light soy sauce, 2 tablespoon oyster sauce, 1 tablespoon sesame oil, 1 tablespoon Shaoxing wine
    Fried Rice sauce mixture in a glass measuring cup
  • Whisk egg.
    2 egg
    Whisked egg
  • Place a wok or large frying pan on high heat. Add oil and cook bacon for 2 mins.
    2 teaspoon vegetable oil, 100 g streaky bacon
    Frying bacon in a wok
  • Add brown onion and sauté until translucent.
    1 brown onion
    Frying bacon and onion in a wok
  • Add prawns and cook in a single layer without touching. Once they start to turn pink at the edges (about 1-2 mins), turn and cook for 1 minute more.
    350 g prawn cutlets
    Frying prawns, onion and bacon in a wok
  • Push prawn and bacon to the side, then add egg. Once starting to set, stir through the prawn and bacon mixture.
    2 egg
    Frying prawns bacon and eggs
  • Scrunch the rice packet to break it up, then empty rice, peas and corn into the pan. Add sauce. Cook, stirring, for a minute or two.
    1 cup frozen baby peas, 450 g microwave rice, 1 cup frozen corn kernels
    Fried rice in a wok
  • Remove from the heat and serve kids.
    To serve adults, toss through most of the green onion. Top with remaining green onion and chilli oil (opt.).
    ½ bunch green onion, 2 tablespoon crispy chilli oil
    Fried rice in a bowl

Nutrition

Calories: 861kcal | Carbohydrates: 111g | Protein: 43g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 247mg | Sodium: 1675mg | Potassium: 693mg | Fiber: 6g | Sugar: 6g | Vitamin A: 578IU | Vitamin C: 35mg | Calcium: 125mg | Iron: 9mg