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Gingerbread Baked Pumpkin -

Gingerbread Baked Pumpkin

This savoury baked pumpkin recipe transforms humble butternut squash into a stunning centerpiece that's both easy to prepare and impressive enough for company.
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Course: Main Course
Keyword: Baked Pumpkin, gingerbread, Roast Pumpkin, Vegan, Vegetarian
Total Time: 38 minutes
Servings: 4
Author: Anna Bay

Equipment

  • Oven
  • Baking tray
  • Microwave
  • Frying pan
  • Stovetop
  • Saucepan

Ingredients

  • ½ butternut pumpkin (squash)
  • 1.5 tablespoon balsamic vinegar
  • 1.5 tablespoon olive oil
  • 3 tablespoon slivered almonds
  • 1 tablespoon maple syrup
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon salt and pepper
  • ¼ cup panko breadcrumbs
  • 1 teaspoon ground ginger
  • 1 teaspoon brown sugar
  • ¼ teaspoon salt and pepper
  • 2 bunches asparagus
  • 300 g cherry tomatoes on the vine
  • 1 tablespoon olive oil
  • ¼ teaspoon salt and pepper
  • ½ cup polenta
  • 2 cups water
  • 1 teaspoon olive oil
  • ¼ teaspoon salt and pepper
  • 120 g baby rocket

Instructions

  • Preheat the oven to 220 C, (425 F) fan-forced, then line a baking tray with baking paper.
  • De-seed pumpkin, then score 2 cm crosses across the face. Microwave cut side down on a microwave proof plate for 8 minutes.
    ½ butternut pumpkin (squash)
  • Create a dressing by combining balsamic vinegar and olive oil. Set aside.
    1.5 tablespoon balsamic vinegar, 1.5 tablespoon olive oil
  • Place slivered almonds on a dry frypan and roast for 2-3 mins until gently brown. Set aside.
    3 tablespoon slivered almonds
  • Place pumpkin cut side up on the prepared tray, drizzle over maple syrup and sprinkle over cinnamon, salt and pepper (opt.). Place in the oven for 15 mins.
    ½ butternut pumpkin (squash), 1 tablespoon maple syrup, 1 teaspoon ground cinnamon, ¼ teaspoon salt and pepper
  • Make a crumb by mixing panko breadcrumbs, ground ginger, brown sugar and salt and pepper. Set aside.
    ¼ cup panko breadcrumbs, 1 teaspoon ground ginger, 1 teaspoon brown sugar, ¼ teaspoon salt and pepper
  • Remove wooded ends from the asparagus, then slice spears on the diagonal.
    2 bunches asparagus
  • After 10 mins, spoon breadcrumbs over the surface of the pumpkin and press in with the back of the spoon. Add asparagus and tomatoes. Drizzle with olive oil. Season with salt and pepper. Return to the oven for 15 mins.
    2 bunches asparagus, 300 g cherry tomatoes on the vine, 1 tablespoon olive oil, ¼ teaspoon salt and pepper
  • Boil water in a small saucepan and once boiling, add polenta, a dash of olive oil, salt and pepper and stir through for a minute or two.
    ½ cup polenta, 2 cups water, 1 teaspoon olive oil, ¼ teaspoon salt and pepper
  • Serve kids sliced pumpkin, polenta, tomato and asparagus separately. Serve adults rocket and polenta divided amongst plates. Slice pumpkin into 4 cm pieces and add 1-2 per plate, then scatter tomatoes, asparagus, almonds, and balsamic dressing.
    120 g baby rocket
    Gingerbread Baked Pumpkin -

Nutrition

Calories: 359kcal | Carbohydrates: 51g | Protein: 11g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.003g | Sodium: 652mg | Potassium: 1180mg | Fiber: 9g | Sugar: 14g | Vitamin A: 12792IU | Vitamin C: 54mg | Calcium: 201mg | Iron: 7mg