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Italian Sausage bake in a bowl.

Italian Sausage Bake

5 from 1 vote
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Course: Main Course
Cuisine: Italian, Modern Australian
Keyword: Bake, Italian, Potato, Sausage, Shallots, Spinach, Tomatoes, Tray Bake
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4

Equipment

  • 1 Oven
  • 1 Baking tray

Ingredients

  • 800 g White potatoes
  • 500 g Italian-style Pork Sausages
  • 120 g Baby spinach
  • 100 g Feta cheese
  • 2 tablespoon olive oil
  • 4 Truss tomatoes
  • ½ teaspoon Cracked black pepper
  • 1 teaspoon Chicken stock powder
  • 2 Shallot
  • ½ cup water
  • 1 lemon

Instructions

  • Preheat your oven to 220 C (425 F) fan-forced grill. Get out a baking tray.
    Glass baking tray
  • Slice large washed potatoes into wedges (in half, then into ½ cm slices), and spread out in the tray. Drizzle over olive oil, stock powder and water, and toss to combine. Bake on the middle tray.
    800 g White potatoes, 2 tablespoon olive oil, 1 teaspoon Chicken stock powder, ½ cup water
    Potatoes in glass baking tray
  • Slice skin off sausage and remove from casing. Slice tomatoes into quarters. Slice shallot in half and remove skin.
    500 g Italian-style Pork Sausages, 4 Truss tomatoes, 2 Shallot
    Sausage, tomato and onion
  • Add tomatoes and shallots to the baking tray, mix through, then break up sausage so it sits on top. Return to the oven back in the oven for 20-25 mins until sausages are crispy and golden.
    Italian Sausage tray bake
  • Once the timer goes, mix through baby spinach leaves until wilted.
    120 g Baby spinach
    Italian sausage tray bake
  • To serve, top with crumbled feta, squeeze over lemon, sprinkle cracked black pepper. Enjoy.
    100 g Feta cheese, ½ teaspoon Cracked black pepper, 1 lemon
    Italian Sausage bake in a bowl.

Nutrition

Calories: 711kcal | Carbohydrates: 47g | Protein: 29g | Fat: 46g | Saturated Fat: 15g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 21g | Trans Fat: 0.3g | Cholesterol: 112mg | Sodium: 1247mg | Potassium: 1710mg | Fiber: 8g | Sugar: 7g | Vitamin A: 4049IU | Vitamin C: 81mg | Calcium: 215mg | Iron: 5mg