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Salmon Recipes in the oven - Salmon in the oven is perfect “just as she is” in this simple and healthy dinner of potatoes, salmon and salad.

Salmon with Wedges and Pea Salad

Salmon in the oven is perfect “just as she is” in this simple and healthy dinner of potatoes, salmon and salad.
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Course: Main Course
Cuisine: French, Mediterranean, Modern Australian
Keyword: Oven baked salmon, Salmon, Salmon Recipes in the oven
Total Time: 30 minutes
Servings: 4

Equipment

  • Oven
  • Baking tray

Ingredients

  • 800 g potatoes washed
  • 2 tablespoon olive oil ¼ cup total for the recipe
  • 4 radish
  • 1 cup frozen baby peas
  • 1 avocado
  • 1 oakleaf lettuce
  • 2 tablespoon olive oil ¼ cup total for the recipe
  • 2 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 500 g salmon fillets
  • 2 tablespoon mayonnaise
  • Salt and pepper

Instructions

  • Preheat your oven to 220 C and line a baking tray with paper.
    Line a baking tray with paper.
  • Slice potatoes in half, then into half cm wedges. Toss with olive oil and ½ teaspoon salt and pepper and lay in a single layer. Place in the oven for 15 minutes.
    800 g potatoes, 2 tablespoon olive oil, Salt and pepper
    Toss sliced potatoes with olive oil, salt and pepper and lay in a single layer on baking tray.
  • Slice radish thinly into rounds. Defrost peas. Slice avocado. Place your child’s portion of avocado and peas on their plate now. With the rest, build a salad of lettuce, radish, avocado and peas.
    4 radish, 1 cup frozen baby peas, 1 avocado, 1 oakleaf lettuce
    Build a salad of lettuce, radish, avocado and peas.
  • Make a dressing by whisking together olive oil, red wine vinegar, mustard and ¼ teaspoon salt and pepper.
    2 tablespoon olive oil, 2 tablespoon red wine vinegar, 1 teaspoon Dijon mustard, Salt and pepper
    Whisk together olive oil, red wine vinegar, mustard, salt and pepper.
  • Remove potato tray from the oven, turn potatoes, then lay out salmon fillets, skin side up. Return to the oven for 8 mins, then turn on your grill for 3 more minutes to crisp up skin.
    500 g salmon fillets
    Lay out salmon fillets skin side up on top of the potatoes.
  • Serve kids potatoes, peas, avocado and flaked salmon. Take care to remove any bones.
    Serve adults salmon and potatoes with mayonnaise, salad and dressing.
    2 tablespoon mayonnaise
    Salmon Recipes in the oven - Serve salmon and potatoes with mayonnaise, salad and dressing.

Nutrition

Calories: 625kcal | Carbohydrates: 46g | Protein: 33g | Fat: 35g | Saturated Fat: 5g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 19g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 136mg | Potassium: 1904mg | Fiber: 11g | Sugar: 5g | Vitamin A: 1776IU | Vitamin C: 62mg | Calcium: 72mg | Iron: 4mg