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Spicy Salmon Bowl - This Spicy Salmon Bowl is a healthy dinner that everyone will love. The salmon is bursting with flavour - you’ll want to use these spices on everything!

Spicy Salmon Bowl

This Spicy Salmon Bowl is bursting with flavour - you’ll want to use these spices on everything!
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Course: Main Course
Cuisine: Asian
Keyword: best baked salmon recipe in the world, Salmon, Spicy Salmon Bowl, spicy salmon bowl calories, spicy salmon bowl healthyish, spicy salmon bowl tiktok, spicy salmon poke bowl
Total Time: 30 minutes
Servings: 4

Equipment

  • Saucepan
  • Stovetop
  • Frying pan

Ingredients

  • 1.5 cups sushi rice
  • 1.5 cups water
  • 2 tablespoon rice vinegar
  • 1 tablespoon white sugar
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano leaves
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • 500 g salmon fillet skin off
  • 1 tablespoon sesame oil 2 tablespoon total for the recipe
  • 1 Lebanese cucumber
  • 1 avocado
  • 2 carrot
  • 1 cup frozen edamame beans
  • ½ cup Greek yoghurt
  • 1 teaspoon sriracha sauce
  • 2 teaspoon sesame oil 2 tablespoon total for the recipe
  • 2 teaspoon dark soy sauce
  • Salt

Instructions

  • Rinse rice then add equal parts rice and water to a saucepan. Bring to the boil, then once boiling, turn the heat down to low, cover and cook for 15 minutes, then rest, covered, for 5 minutes.
    1.5 cups sushi rice, 1.5 cups water
    Cook rice in a saucepan.
  • Mix together rice vinegar, sugar and half a teaspoon of salt. Set aside.
    2 tablespoon rice vinegar, 1 tablespoon white sugar, Salt
    Mix together rice vinegar, sugar and salt.
  • Mix spices - smoked paprika, oregano, garlic powder, onion powder and half a teaspoon of salt, in a small bowl.
    1 teaspoon smoked paprika, 1 teaspoon dried oregano leaves, 1 teaspoon garlic powder, ½ teaspoon onion powder, Salt
    Mix smoked paprika, oregano, garlic powder, onion powder and salt in a small bowl.
  • Dice salmon into 1-2 cm cubes. Drizzle over sesame oil.
    500 g salmon fillet, 1 tablespoon sesame oil
    Dice salmon into cubes and drizzle over sesame oil.
  • Slice cucumber and avocado. Julienne carrot. Measure edamame beans and defrost by filling the container with warm water, then draining.
    1 Lebanese cucumber, 1 avocado, 2 carrot, 1 cup frozen edamame beans
    Prep cucumber, avocado, carrot and edamame beans.
  • Mix yoghurt and sriracha (to taste).
    ½ cup Greek yoghurt, 1 teaspoon sriracha sauce
    Mix yoghurt and sriracha.
  • Pan fry salmon on high heat in a single layer for a minute, then turn and cook on the other side. Once golden brown, option to remove plain salmon to your child’s plate, then add spice mix and stir through remaining salmon.
    500 g salmon fillet
    Pan fry salmon and once golden brown, add spice mix and stir through to coat.
  • Serve kids plain rice, veggies and salmon. For adults, mix rice vinegar through rice, then serve and drizzle over sesame oil. Top with veggies, salmon, sriracha yoghurt and dark soy sauce.
    2 teaspoon sesame oil, 2 teaspoon dark soy sauce
    Spicy Salmon Bowl - Top rice with veggies, salmon, sriracha yogurt and dark soy sauce.

Nutrition

Calories: 719kcal | Carbohydrates: 80g | Protein: 36g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 334mg | Potassium: 1336mg | Fiber: 9g | Sugar: 7g | Vitamin A: 5562IU | Vitamin C: 10mg | Calcium: 99mg | Iron: 4mg