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Spinach and Feta Pie - This Spinach and Feta Pie is SO easy and can be made in 5 simple steps. It’s so healthy, but also feels indulgent.

Spinach and Feta Pie

This Spinach and Feta Pie is SO easy and can be made in 5 simple steps. It’s so healthy, but also feels indulgent.
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Course: Main Course
Cuisine: Mediterranean
Keyword: creamy spinach and feta pie, easy spinach and feta pie, easy spinach pie, Spanakopita, Spinach and Feta Pie, spinach and feta pie australia, spinach and feta pie no ricotta, spinach and feta pie with filo pastry
Total Time: 30 minutes
Servings: 4

Equipment

  • Oven
  • Baking dish (20 cm square pan)
  • Microwave

Ingredients

  • 2 sprays olive oil 4 sprays total for the recipe
  • 180 g filo pastry
  • 500 g frozen chopped spinach
  • ½ cup pearl barley
  • 200 g feta
  • 250 g ricotta
  • 2 teaspoon cinnamon
  • 1 teaspoon nutmeg
  • 1 teaspoon dried oregano leaves
  • 1 lemon
  • 4 eggs
  • 2 sprays olive oil 4 sprays total for the recipe
  • Salt and pepper

Instructions

  • Preheat oven to 200 C. Spray a baking dish with olive oil. Remove filo pastry from fridge.
    2 sprays olive oil, 180 g filo pastry
    Spray a baking dish with olive oil.
  • Place frozen chopped spinach in a microwave proof bowl. Microwave on high for 2 mins. Add pearl barley, stir through and microwave for 4 mins.
    500 g frozen chopped spinach, ½ cup pearl barley
    Microwave frozen spinach and then stir through pearl barley and microwave for a few more minutes.
  • Add feta, ricotta, spices, zest of the lemon, salt and pepper and mix. Add eggs, mix, then pour into prepared tray.
    200 g feta, 250 g ricotta, 2 teaspoon cinnamon, 1 teaspoon nutmeg, 1 teaspoon dried oregano leaves, 1 lemon, Salt and pepper, 4 eggs
    Mix feta, ricotta, lemon zest, salt and pepper and eggs, and pour into tray.
  • Gently lay / scrunch filo pastry over the top of the baking dish. Spray with olive oil and into the oven for 22 mins.
    180 g filo pastry, 2 sprays olive oil
    Gently lay / scrunch filo pastry over the top of the baking dish and spray with olive oil.
  • If you have time, it’s best to let it sit for 5 minutes before you serve to let it set. Serve up large slices with a squeeze of lemon.
    1 lemon
    Spinach and Feta Pie - Let baked pie sit for 5 minutes before serving. Serve up large slices with a squeeze of lemon.

Nutrition

Calories: 591kcal | Carbohydrates: 58g | Protein: 30g | Fat: 28g | Saturated Fat: 14g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.02g | Cholesterol: 240mg | Sodium: 998mg | Potassium: 747mg | Fiber: 10g | Sugar: 2g | Vitamin A: 15408IU | Vitamin C: 21mg | Calcium: 601mg | Iron: 6mg