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Steak with Mushroom Sauce

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Course: Main Course
Cuisine: French
Keyword: Beef, Mushrooms, Steak
Total Time: 30 minutes
Servings: 4

Equipment

  • Saucepan
  • Stovetop
  • Stick blender (opt.)
  • Frying pan

Ingredients

  • 800 g steak sirloin pref.
  • 2 teaspoon olive oil 2 tablespoon total for the recipe
  • ½ teaspoon salt and pepper 1 teaspoon total for the recipe
  • 650 g potatoes white
  • 1 teaspoon salt
  • 1 cauliflower
  • 1 brown onion yellow onion
  • 2 cloves garlic
  • 200 g mushrooms white
  • ½ bunch parsley
  • 90 g butter salted
  • ½ cup milk
  • ½ teaspoon salt and pepper 1 teaspoon total for the recipe
  • 2 teaspoon olive oil 2 tablespoon total for the recipe
  • 2 teaspoon olive oil 2 tablespoon total for the recipe
  • 2 tablespoon plain flour
  • 1 ½ cup beef stock
  • 2 teaspoon Worcestershire sauce
  • 2 teaspoon Dijon mustard

Instructions

  • Place steaks on a plate, drizzle over olive oil and season with salt and pepper. Set aside at room temperature.
    800 g steak, 2 teaspoon olive oil, ½ teaspoon salt and pepper
  • Peel and chop potato. Place in a saucepan, cover with salted water and put on a stove over high heat.
    650 g potatoes, 1 teaspoon salt
  • Chop cauliflower, and add to the saucepan of potatoes once water is boiling and boil for 8-10 mins, or until fork tender.
    1 cauliflower
  • Peel and dice onion. Mince garlic. Slice mushrooms into half cm slices. Finely chop parsley. Cube butter.
    1 brown onion, 2 cloves garlic, 200 g mushrooms, ½ bunch parsley, 90 g butter
  • Once potato and cauliflower are fork soft, drain, then add 2 tablespoons butter and milk. Mash or use a stick blender to puree. Season with salt and pepper, drizzle over olive oil then cover to keep warm.
    ½ cup milk, ½ teaspoon salt and pepper, 2 teaspoon olive oil
  • Heat a large frying pan on high and cook steaks for 2-3 mins each side. Once you've turned steaks, add 2 tablespoons butter and spoon it over the steak. Once cooked, remove to a plate and cover.
    800 g steak
  • Lower heat to medium and add oil, onion, garlic and mushrooms to the pan and cook for 2-3 mins or until onions are soft and translucent.
    1 brown onion, 2 cloves garlic, 2 teaspoon olive oil, 200 g mushrooms
  • Push mushrooms to the side, add 2 tablespoons butter and flour and stir constantly for 30 seconds to make a roux. Gradually add beef stock, Worcestershire sauce and mustard. Cook, stirring, for 3 mins or until the sauce thickens.
    2 tablespoon plain flour, 1 ½ cup beef stock, 2 teaspoon Worcestershire sauce, 2 teaspoon Dijon mustard
  • Serve mash topped with steak and plenty of mushroom sauce. Sprinkle over parsley. Option to serve kids steak sliced into fingers with mash and sauce on the side.

Nutrition

Calories: 868kcal | Carbohydrates: 47g | Protein: 52g | Fat: 55g | Saturated Fat: 26g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 23g | Trans Fat: 1g | Cholesterol: 174mg | Sodium: 1757mg | Potassium: 2157mg | Fiber: 8g | Sugar: 9g | Vitamin A: 1253IU | Vitamin C: 115mg | Calcium: 144mg | Iron: 7mg