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Sweet and Sour Pork - This is Sweet and Sour Pork but not as you know it - we’re using fresh peaches to create a colourful and scrumptious Summer dinner.

Sweet and Sour Pork with Fresh Peaches

This is Sweet and Sour Pork but not as you know it - we’re using fresh peaches to create a colourful and scrumptious Summer dinner.
5 from 1 vote
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Course: Main Course
Cuisine: Chinese
Keyword: Capsicum, easy sweet and sour pork, Fresh, Peach, Peppers, Pork, Pork fillet, Pork tenderloin, Summer, Sweet and Sour Pork, Sweet and sour pork ingredients, sweet and sour pork recipes, Sweet and sour pork stir fry, Sweet and sour pork tenderloin, sweet and sour recipe easy
Total Time: 30 minutes
Servings: 4

Equipment

  • Wok or frying pan
  • Stovetop
  • Microwave

Ingredients

  • 1 red onion
  • 1 red capsicum
  • 1 yellow capsicum
  • 2 peach large, firm but ripe
  • ⅓ bunch green onion
  • 3 cm fresh ginger
  • ¼ cup chicken stock
  • 2 tablespoon tomato paste
  • 2 tablespoon hoisin sauce
  • 1 tablespoon soy sauce
  • 2 tablespoon white wine vinegar
  • 1 teaspoon sesame oil
  • Cornflour 2.5 tbsp
  • 500 g pork tenderloin fillet
  • Peanut oil 2 tbsp
  • 450 g microwave rice
  • 1 tablespoon sesame seeds

Instructions

  • Peel and slice red onion into fine wedges. Cut capsicum into bite size pieces. Slice peach into wedges. Slice the green part of the green onion into long thin strips. If your child would prefer plain peach and capsicum, add their portion to their plate now.
    1 red onion, 1 red capsicum, 1 yellow capsicum, 2 peach, ⅓ bunch green onion
    Prep and slice red onion, capsicum, peach and green onion.
  • Peel, then finely grate ginger into a medium bowl, then add chicken stock, tomato paste, hoisin sauce, soy sauce, vinegar, sesame oil and 1 teaspoon cornflour. Stir well and set aside.
    3 cm fresh ginger, ¼ cup chicken stock, 2 tablespoon tomato paste, 2 tablespoon hoisin sauce, 1 tablespoon soy sauce, 2 tablespoon white wine vinegar, 1 teaspoon sesame oil, Cornflour
    Finely grate ginger into a bowl then add chicken stock, tomato paste, hoisin sauce, soy sauce, vinegar, sesame oil and cornflour, and stir well.
  • Slice the pork into bite-size pieces, sprinkle over 2 tablespoons cornflour and toss so it is well covered.
    500 g pork tenderloin, Cornflour
    Slice the pork into bite-size pieces, sprinkle over cornflour and toss so it is well covered.
  • Place a wok on high heat and add 1 tablespoon peanut oil. Add pork pieces and stir fry for 4 minutes or until just browned, frying in one layer first, then turning. Remove the pork and set aside. If your child would prefer plain pork, set their portion aside now.
    Peanut oil
    Stir fry pork pieces in a wok.
  • Heat a little more oil and add onion, peach and capsicum, and stir fry until just tender.
    1 red onion, 1 red capsicum, 2 peach, Peanut oil, 1 yellow capsicum
    Remove pork and add onion, peach and capsicum, and stir fry until just tender.
  • Return the pork back into the wok and add the sauce and gently stir until everything is well coated. Meanwhile, heat rice according to packet instructions.
    450 g microwave rice
    Return the pork back into the wok and add the sauce and gently stir until everything is well coated.
  • If you already served your child plain capsicum, peach and pork, add rice to their plate now and slice up the pork into fingers.
    To serve everyone else, divide rice amongst bowls, and top with sweet and sour pork. Sprinkle over green onion and sesame seeds.
    ⅓ bunch green onion, 1 tablespoon sesame seeds
    Sweet and Sour Pork - To serve, divide rice amongst bowls, and top with sweet and sour pork. Sprinkle over green onion and sesame seeds.

Video

Nutrition

Calories: 759kcal | Carbohydrates: 115g | Protein: 38g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 0.04g | Cholesterol: 82mg | Sodium: 560mg | Potassium: 1044mg | Fiber: 5g | Sugar: 14g | Vitamin A: 1424IU | Vitamin C: 101mg | Calcium: 89mg | Iron: 4mg