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Teriyaki Salmon Noodles - Once you’ve had this Teriyaki salmon with this homemade teriyaki sauce you’ll never eat store bought teriyaki sauce again.

Teriyaki Salmon with Soba Noodles and Greens

Once you’ve had this Teriyaki salmon with this homemade teriyaki sauce you’ll never eat store bought teriyaki sauce again.
5 from 3 votes
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Course: Main Course
Cuisine: Japanese
Keyword: Asian Cooking, Japanese Cooking, Recipes, Salmon, Soba noodles, Teriyaki, Teriyaki Salmon Bowl, Teriyaki Salmon Marinade, Teriyaki Salmon Noodles, Teriyaki Salmon Pan Fried, Teriyaki Salmon Recipes
Total Time: 30 minutes
Servings: 4

Equipment

  • 2 Saucepans
  • Stovetop
  • Deep frying pan

Ingredients

  • 4 salmon fillets skin on
  • 1 teaspoon olive oil
  • 1 bunch broccolini
  • 200 g sugar snap peas
  • 1 cup edamame
  • 2 cloves garlic
  • 270 g soba noodles
  • 1 cup water
  • ¼ cup soy sauce
  • ¼ cup brown sugar
  • 1 tablespoon cornflour
  • 2 tablespoon honey
  • ½ teaspoon ground ginger
  • 2 tablespoon sesame seeds
  • Salt and pepper

Instructions

  • Place a saucepan of water on to boil.
    Place a saucepan of water on to boil.
  • Add salmon fillets to a bowl with olive oil, salt and pepper. Set aside at room temperature.
    4 salmon fillets, 1 teaspoon olive oil, Salt and pepper
    Add salmon fillets to a bowl with olive oil, salt and pepper.
  • Trim broccolini and cut into thirds. Remove strings from sugar snap peas. Measure out edamame beans. Peel and finely grate garlic.
    1 bunch broccolini, 200 g sugar snap peas, 1 cup edamame, 2 cloves garlic
    Prep broccolini, sugar snap peas, edamame beans and garlic.
  • Add soba noodles to the boiling water and cook for 4 minutes (or according to packet instructions), then drain. Mix through a few drops of olive oil so they don’t stick. Serve your child’s portion of plain noodles on their plate now.
    270 g soba noodles
    Add soba noodles to the boiling water and cook.
  • In a different saucepan combine water, soy sauce, brown sugar, cornflour, honey, garlic and ground ginger. Bring to the boil, then reduce to a simmer for 5 minutes or until thick. Take off the heat when done.
    2 cloves garlic, 1 cup water, ¼ cup soy sauce, ¼ cup brown sugar, 1 tablespoon cornflour, 2 tablespoon honey, ½ teaspoon ground ginger
    In a different saucepan combine water, soy sauce, brown sugar, cornflour, honey, garlic and ground ginger.
  • Meanwhile, heat a large frying pan on medium-high heat. Add salmon and cook for 1-2 minutes each side, until all four sides are cooked. Remove from the pan.
    Heat a large frying pan on medium-high heat and cook salmon.
  • Lower heat to medium and add broccolini, sugar snap peas and edamame to the pan. Cook for 2 minutes or until bright green. Serve your child’s portion of greens to their plate now.
    TIP: Some of the salmon fat may congeal on the vegetables and turn white at first - that’s fine, it’s flavour, keep cooking and it will dissolve.
    1 bunch broccolini, 200 g sugar snap peas, 1 cup edamame
    Lower heat to medium and add broccolini, sugar snap peas and edamame to the pan.
  • For kids, serve noodles, greens and flaked salmon, with teriyaki sauce on the side.
    For adults, add soba noodles to the pan and gently combine, then add salmon fillets and drizzle over as much teriyaki sauce as you want - you may have extra which you can store in the fridge. Sprinkle with sesame seeds and serve from the pan.
    2 tablespoon sesame seeds
    Teriyaki Salmon Noodles - Add soba noodles to the pan and gently combine, then add salmon fillets and drizzle over teriyaki sauce. Sprinkle with sesame seeds.

Video

Nutrition

Calories: 693kcal | Carbohydrates: 89g | Protein: 53g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 5g | Cholesterol: 94mg | Sodium: 1488mg | Potassium: 1370mg | Fiber: 4g | Sugar: 27g | Vitamin A: 1362IU | Vitamin C: 70mg | Calcium: 190mg | Iron: 7mg