Go Back
–+ servings
Burger on a plate with a bean patty

Bean Burgers with Roast Capsicum

No ratings yet
Print Pin
Course: Main Course
Cuisine: Modern Australian
Keyword: Burger, Capsicum, Vegetarian
Total Time: 30 minutes
Servings: 4

Equipment

  • Oven grill
  • Baking tray
  • Microwave
  • Stick blender or potato masher
  • Frying pan
  • Stovetop

Ingredients

  • 1 green capsicum
  • 1 sweet potato small-medium
  • ½ bunch parsley
  • ½ brown onion
  • 1 lemon
  • 1 carrot small
  • 250 g four bean mix 2 x 125 g can
  • 1 teaspoon paprika
  • ½ teaspoon cumin
  • 1 teaspoon garlic powder
  • 2 teaspoon olive oil
  • 1 egg
  • 1 pinch salt and pepper
  • 1 tablespoon vegetable oil
  • 4 crusty bread rolls
  • 100 g tasty cheese
  • ¼ cup salsa
  • 4 slices pickle
  • 4 tablespoon mayonnaise

Instructions

  • Heat oven grill and then place capsicum on a tray underneath. Grill, turning every 3 minutes until the skin has blackened, then remove it to cool. Change the oven setting to 180 C fan-forced once you’ve removed the capsicum.
    Meanwhile, continue to the next step.
    1 green capsicum
    Heat oven grill and then place capsicum on a tray underneath. Grill, turning every 3 minutes until the skin has blackened, then remove it to cool. Change the oven setting to 180 C fan-forced once you’ve removed the capsicum. Meanwhile, continue to the next step.
  • Peel sweet potato and chop into 2cm pieces, then place in a microwave proof bowl, cover with water and cook for 5 minutes on high. Continue to the next step.
    1 sweet potato
    Peel sweet potato and chop into 2cm pieces, then place in a microwave proof bowl, cover with water and cook for 5 minutes on high. Continue to the next step.
  • Finely chop parsley. Peel and chop onion. Cut lemon in half. Finely grate carrot.
    ½ bunch parsley, ½ brown onion, 1 lemon, 1 carrot
    Finely chop parsley. Peel and chop onion. Cut lemon in half. Finely grate carrot.
  • In a bowl add drained mixed beans beans, drained sweet potato, parsley, onion, carrot, paprika, cumin, garlic powder, olive oil, egg, a squeeze of lemon and salt and pepper (opt.). Mash all together using a stick blender or potato masher, leaving some chunkiness in the texture.
    ½ bunch parsley, ½ brown onion, 250 g four bean mix, 1 teaspoon paprika, ½ teaspoon cumin, 1 teaspoon garlic powder, 2 teaspoon olive oil, 1 egg, 1 pinch salt and pepper, 1 carrot
    In a bowl add drained mixed beans beans, drained sweet potato, parsley, onion, carrot, paprika, cumin, garlic powder, olive oil, egg, a squeeze of lemon and salt and pepper. Mash all together using a stick blender or potato masher, leaving some chunkiness in the texture.
  • Heat a pan on medium-high heat and add vegetable oil. Form patties with your hand and place on the pan to cook for 3 minutes each side, then transfer to a tray and place in the oven for 10 minutes.
    1 tablespoon vegetable oil
    Heat a pan on medium-high heat and add vegetable oil. Form patties with your hand and place on the pan to cook for 3 minutes each side, then transfer to a tray and place in the oven for 10 minutes.
  • Peel the skin off the grilled capsicum, remove seeds and then slice flesh into strips. Season with salt and pepper (opt.). 
    1 pinch salt and pepper
    Peel the skin off the grilled capsicum, remove seeds and then slice flesh into strips.
  • Slice rolls in half, slice cheese and lay over the top half of each roll. Add to the oven tray to melt.
    4 crusty bread rolls, 100 g tasty cheese
    Slice rolls in half, slice cheese and lay over the top half of each roll. Add to the oven tray to melt.
  • Time to build our burger! Spread mayo on the base roll, then add a patty, salsa, pickle slices, a squeeze of lemon, green capsicum strips and top with the cheesy bun.
    Little ones may prefer to skip the salsa and the pickles. You may also like to chop their burger into quarters or halves, or even serve it up deconstructed.
    This burger is packed with 6 types of veg! Enjoy.
    ¼ cup salsa, 4 slices pickle, 4 tablespoon mayonnaise
    Bean Burgers - Time to build our burger! Spread salsa on the base roll, then add a patty, pickle slices, green capsicum strips, a squeeze of lemon and top with the cheesy bun. This burger is packed with 6 types of veg! Enjoy.

Nutrition

Calories: 544kcal | Carbohydrates: 56g | Protein: 19g | Fat: 28g | Saturated Fat: 8g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 72mg | Sodium: 710mg | Potassium: 755mg | Fiber: 9g | Sugar: 9g | Vitamin A: 11838IU | Vitamin C: 29mg | Calcium: 318mg | Iron: 5mg