Cauliflower Apple Crumble with Pork

No ratings yet

Print Pin

Course: Main Course

Cuisine: Middle Eastern, Modern Australian

Keyword: Apple, Cauliflower, Pork, Pork Loin Steaks, Pork Steaks

Total Time: 30

Servings:

Equipment

Oven
Roasting dish
Pot
Stovetop
Frying pan or BBQ

Ingredients

1 teaspoon cinnamon 2 teaspoon total for the recipe
2 teaspoon brown sugar
2 tablespoon dark soy sauce
1 tablespoon sesame oil
2 cloves garlic
4 pork steaks
1 cauliflower
1 apple red
2 tablespoon sultanas
⅓ cup pecans
2 tablespoon olive oil
⅓ cup panko breadcrumbs
1 teaspoon cinnamon 2 teaspoon total for the recipe
1 tablespoon brown sugar
½ teaspoon salt and pepper
200 g green beans
½ bunch parsley
1 tablespoon apple cider vinegar sub. white wine vinegar
2 tablespoon tahini
1 tablespoon honey
½ teaspoon salt
1 tablespoon olive oil
1 tablespoon water

Instructions

Preheat your oven to 220 C (425 F) and line a roasting dish.
In a medium bowl mix cinnamon, brown sugar, dark soy and sesame oil. Mince garlic and add to the bowl. Add pork steaks, cover in the marinade and set aside.
1 teaspoon cinnamon, 2 teaspoon brown sugar, 2 tablespoon dark soy sauce, 1 tablespoon sesame oil, 2 cloves garlic, 4 pork steaks
Cut cauliflower into florets and cube apple. Add to a roasting dish with sultanas and pecans. Drizzle olive oil. Sprinkle over breadcrumbs, brown sugar, cinnamon, season with salt and pepper and toss. Bake for 20 mins.
1 cauliflower, 1 apple, 2 tablespoon sultanas, ⅓ cup pecans, 2 tablespoon olive oil, ⅓ cup panko breadcrumbs, 1 teaspoon cinnamon, 1 tablespoon brown sugar, ½ teaspoon salt and pepper
Place a pot of water on to boil and trim green beans. Rinse and finely chop parsley.
200 g green beans, ½ bunch parsley
Make a dressing by mixing together vinegar and tahini, then mix in honey, salt, olive oil and water.
1 tablespoon apple cider vinegar, 2 tablespoon tahini, 1 tablespoon honey, ½ teaspoon salt, 1 tablespoon olive oil, 1 tablespoon water
Place beans in the boiling water and cook for 1-2 mins until bright green, then drain.
200 g green beans
Put a frying pan or bbq on high and brown pork for 3-4 mins each side or until cooked, depending on thickness. Remove from the pan and set aside to rest before serving.
4 pork steaks
Add cooked green beans and half the parsley to the vegetables, mix, then drizzle over the tahini dressing.
Serve pork steaks with roast vegetables and remaining parsley. Make sure you get all the good bits from the bottom of the roasting tray when dishing up.

Nutrition