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Corn Bread Chilli -

Corn Bread Chilli

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Course: Main Course
Cuisine: Modern Australian
Keyword: Beef, Chilli, Corn, Corn Bread Chilli
Total Time: 30 minutes
Servings: 4

Equipment

  • Oven grill
  • Kettle
  • Ovenproof deep casserole dish
  • Stovetop
  • Saucepan

Ingredients

  • 2 cups water
  • 1 brown onion
  • ¼ bunch green onion
  • 400 g red kidney beans canned
  • 1 tablespoon olive oil
  • 1 teaspoon cinnamon 1.5 teaspoon total for the recipe
  • 2 teaspoon cumin
  • 2 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon chilli powder opt.
  • ½ teaspoon salt and pepper ¾ teaspoon total for the recipe
  • 500 g beef mince
  • 400 g diced tomatoes canned
  • 1 tablespoon tomato paste
  • 1 tablespoon tomato sauce
  • ½ cup chicken stock
  • ½ cup milk
  • ½ teaspoon cinnamon 1.5 teaspoon total for the recipe
  • ¾ cup polenta
  • ¼ teaspoon salt and pepper ¾ teaspoon total for the recipe
  • 1 cup corn kernels frozen
  • 100 g parmesan
  • ¼ cup Greek yoghurt

Instructions

  • Preheat your oven grill and put a kettle of water on to boil.
    2 cups water
    Put a kettle of water on to boil.
  • Peel and dice brown onion. Trim and finely slice green onions. Drain kidney beans.
    ¼ bunch green onion, 400 g red kidney beans, 1 brown onion
    Peel and chop brown onion, trim and finely slice spring onions and drain kidney beans.
  • Place an oven-proof deep casserole dish on medium heat, add oil, onion, cinnamon, cumin, paprika, oregano, garlic powder, chilli powder (opt.), and salt and pepper (opt.). Cook, stirring for 2 mins, or until onion is translucent.
    1 brown onion, 1 tablespoon olive oil, 1 teaspoon cinnamon, 2 teaspoon cumin, 2 teaspoon paprika, 1 teaspoon dried oregano, 1 teaspoon garlic powder, 1 teaspoon chilli powder, ½ teaspoon salt and pepper
    Put a flameproof casserole dish on medium heat, add oil and then onion, cinnamon, cumin, paprika, oregano, garlic powder, chilli powder (opt.) and salt and pepper. Cook, stirring for 2 minutes, or until onion is translucent.
  • Increase heat and add beef mince and cook, breaking up beef, until it has browned.
    500 g beef mince
    Increase heat and add beef mince and cook, stirring until beef has browned.
  • Add tomatoes, tomato paste, tomato sauce (a little squeeze gives it something extra), chicken stock and kidney beans, and stir through. Turn the heat down to low and simmer, lid off, while you do the next step.
    400 g diced tomatoes, 1 tablespoon tomato paste, 1 tablespoon tomato sauce, ½ cup chicken stock, 400 g red kidney beans
    Add canned tomatoes, tomato paste, tomato sauce (trust me, a little squeeze gives it something special), chicken stock and kidney beans, and stir through. Turn the heat down to low and simmer, lid off, while you do the next step.
  • Place a medium saucepan over low-medium heat. Add boiled water from the kettle, milk, cinnamon and polenta and cook, stirring, until the polenta thickens. Season with salt and pepper.
    2 cups water, ½ cup milk, ½ teaspoon cinnamon, ¾ cup polenta, ¼ teaspoon salt and pepper
    Place a medium saucepan over low-medium heat. Add boiled water from the kettle, milk, remaining cinnamon and polenta and cook, stirring, until the polenta thickens. Season with salt and pepper. Meanwhile, drain canned corn.
  • Turn the heat off the beans and the polenta. Add corn kernels to the polenta and mix through.
    1 cup corn kernels
    Turn the heat off the beans and the polenta. Add drained corn to the polenta mix.
  • Spoon polenta corn mix over the chilli beans, then grate over parmesan cheese.
    100 g parmesan
    Spoon polenta corn mix over the chilli beans, then grate over parmesan cheese.
  • Place under the grill for 5-6 mins, then dish out portions and top with dollops of Greek yoghurt and green onions for garnish.
    ¼ cup Greek yoghurt, ¼ bunch green onion
    Corn Bread Chilli - Place under the grill for 5-6 minutes, then dish out portions and top with dollops of greek yoghurt and sprinkle over spring onions.

Nutrition

Calories: 708kcal | Carbohydrates: 68g | Protein: 52g | Fat: 26g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 104mg | Sodium: 1291mg | Potassium: 1383mg | Fiber: 12g | Sugar: 10g | Vitamin A: 1220IU | Vitamin C: 15mg | Calcium: 470mg | Iron: 9mg