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Oven Baked Salmon with corn and salad

Oven Baked Salmon with Corn and Salad

Oven baked salmon glazed in a herby honey marinade, served with a big leafy salad and corn drizzled in creamy kewpie mayo and dusted with parmesan.
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Course: Main Course
Cuisine: French, Mediterranean, Modern Australian
Keyword: best baked salmon recipe in the world, how long to cook salmon in oven, how long to cook salmon in oven at 200, interesting baked salmon recipes, Oven baked salmon, oven baked salmon and corn, oven baked salmon skin off
Total Time: 30 minutes
Servings: 4

Equipment

  • Oven
  • Baking tray
  • Saucepan
  • Stovetop

Ingredients

  • 2 cloves garlic
  • ½ bunch coriander
  • 1 lemon
  • ½ bunch chives
  • 1 tablespoon olive oil 2 tablespoon total for the recipe
  • 2 teaspoon honey
  • 2 teaspoon soy sauce
  • ½ teaspoon salt and pepper ¾ teaspoon total for the recipe
  • 4 salmon fillets
  • ½ oakleaf lettuce
  • 1 tablespoon olive oil 2 tablespoon total for the recipe
  • ¼ teaspoon salt and pepper ¾ teaspoon total for the recipe
  • 4 corn cobettes
  • 2 tablespoon kewpie mayonnaise
  • 30 g parmesan cheese block

Instructions

  • Preheat your oven to 200 C (400 F) and line a baking tray with paper.
    Baking tray lined with paper
  • Mince garlic. Roughly chop coriander leaves and finely chop stalks. Zest lemon. Finely slice chives.
    2 cloves garlic, ½ bunch coriander, 1 lemon, ½ bunch chives
    Herbs chopped on a chopping board
  • Combine olive oil, honey, zest, coriander stalks, garlic, soy, salt and pepper in a bowl, mix, then add salmon. Option to keep your child’s salmon plain if they prefer. Set aside to marinate.
    2 cloves garlic, ½ bunch coriander, 1 lemon, 1 tablespoon olive oil, 2 teaspoon honey, 2 teaspoon soy sauce, ½ teaspoon salt and pepper, 4 salmon fillets
    Salmon in marinade
  • Pick lettuce leaves and add to a bowl and top with chopped chives and coriander leaves. Drizzle over olive oil, squeeze over lemon juice and season with salt and pepper.
    ½ bunch coriander, 1 lemon, ½ bunch chives, ½ oakleaf lettuce, 1 tablespoon olive oil, ¼ teaspoon salt and pepper
    Salad with herbs in a bowl
  • Add salmon to the tray and place in the oven for 12 mins (+/- 1-2 mins depending on thickness).
    4 salmon fillets
    Salmon on a baking tray with marinade
  • Place a medium saucepan of water on high heat to boil. Once boiling, cook corn for 5 minutes, then drain.
    4 corn cobettes
    Corn in a saucepan of boiling water
  • Serve baked salmon with salad and corn. Drizzle Kewpie mayo over corn and finely grate over parmesan.
    Option to keep your child’s corn plain.
    2 tablespoon kewpie mayonnaise, 30 g parmesan cheese
    Oven Baked Salmon with corn and salad

Nutrition

Calories: 488kcal | Carbohydrates: 24g | Protein: 41g | Fat: 27g | Saturated Fat: 5g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 11g | Trans Fat: 0.02g | Cholesterol: 102mg | Sodium: 869mg | Potassium: 1240mg | Fiber: 3g | Sugar: 10g | Vitamin A: 1744IU | Vitamin C: 23mg | Calcium: 138mg | Iron: 3mg