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Pork Tenderloin Salad with Asian Dressing and Soba Noodles

Pork Tenderloin Salad with Asian Dressing and Soba Noodles

5 from 1 vote
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Course: Main Course
Cuisine: Asian, Modern Australian
Keyword: Baked Pork Tenderloin, Ginger, Lime, Noodles, Sesame, Soba noodles, Stir fry
Total Time: 40 minutes
Servings: 4

Equipment

  • Saucepan
  • Stovetop
  • Oven
  • Baking tray

Ingredients

  • 400 g pork tenderloin fillet
  • 2 tablespoon oyster sauce
  • 1 tablespoon fresh ginger
  • 1 clove garlic
  • 90 g soba noodles
  • ½ red apple
  • 1 avocado
  • 1 Lebanese cucumber
  • 1 bunch coriander
  • 2 tablespoon sesame oil
  • 1 lime
  • teaspoon salt and pepper
  • 2 tablespoon roast peanuts

Instructions

  • Preheat your oven to 200°C (400°F) fan-forced. Line a tray with baking paper and place the pork fillet on the tray.
    400 g pork tenderloin fillet
    Pork Tenderloin Salad Step 1
  • Finely grate ginger and mince garlic into a small bowl.
    1 tablespoon fresh ginger, 1 clove garlic
    Pork Tenderloin Salad Step 2
  • Mix oyster sauce through ginger and garlic, then cover the fillet with the glaze, and bake for 20 minutes.
    2 tablespoon oyster sauce
    Pork Tenderloin Salad Step 3
  • Set a medium pot of water on to boil, then once boiling add soba noodles and cook for 4 minutes (or according to packet instructions), and then drain.
    90 g soba noodles
    Pork Tenderloin Salad Step 4
  • Juice lime into a jug and combine with sesame oil, salt and pepper. Set aside.
    1 lime, ⅛ teaspoon salt and pepper, 2 tablespoon sesame oil
    Pork Tenderloin Salad Step 5
  • Roughly chop coriander leaves and finely chop stalks. Slice cucumber, apple and avocado. Roughly chop peanuts. Place everything in a serving bowl and toss gently.
    ½ red apple, 1 avocado, 1 Lebanese cucumber, 1 bunch coriander, 2 tablespoon roast peanuts
    Pork Tenderloin Salad Step 6
  • Remove pork from the oven to rest for 5 minutes, then slice.
    Pork Tenderloin Salad Step 7
  • Dress salad and serve topped with slices of pork....
    Pork Tenderloin Salad Step 8

Nutrition

Calories: 404kcal | Carbohydrates: 31g | Protein: 27g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 0.04g | Cholesterol: 65mg | Sodium: 582mg | Potassium: 910mg | Fiber: 5g | Sugar: 4g | Vitamin A: 310IU | Vitamin C: 14mg | Calcium: 50mg | Iron: 2mg