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Pork with Mango Salsa - Pork with Mango Salsa is a five step, fresh and zingy dinner recipe that balances sweet mango lime salsa with paprika pork and crunchy corn chips!

Pork with Mango Salsa

Pork with Mango Salsa is a five step, fresh and zingy dinner recipe that balances sweet mango lime salsa with paprika pork and crunchy corn chips!
5 from 1 vote
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Course: Main Course
Cuisine: Caribbean, Modern Australian
Keyword: caribbean mango pork, caribbean pork with mango salsa, grilled pork with mango salsa, jerk pork chops with mango salsa, mango salsa for pork tacos, pork and mango recipes, pork chops with mango salsa, pork tenderloin with mango salsa, Pork with Mango Salsa
Total Time: 30 minutes
Servings: 4

Equipment

  • Kettle
  • Frying pan or grill pan
  • Stovetop

Ingredients

  • 2 teaspoon soy sauce
  • 1 tablespoon bbq sauce
  • 2 tablespoon honey
  • 1 tablespoon tomato paste
  • 2 teaspoon olive oil 2.5 tablespoon total for the recipe
  • 1 teaspoon apple cider vinegar
  • 2 cloves garlic
  • 4 pork loin steaks pork medallions
  • 1 cup frozen corn kernels
  • 1 mango
  • ½ bunch mint
  • 1 Lebanese cucumber
  • 1 red capsicum
  • 2 lime
  • 1.5 tablespoon olive oil 2.5 tablespoon total for the recipe
  • ¼ teaspoon chilli flakes opt.
  • ½ teaspoon olive oil 2.5 tablespoon total for the recipe
  • 200 g tortilla chips
  • Salt and pepper

Instructions

  • Add soy sauce, bbq sauce, honey, tomato paste, olive oil and apple cider vinegar to a bowl. Peel garlic and finely grate into the bowl. Mix to combine, then add pork and coat well.
    Turn your kettle on to boil.
    2 teaspoon soy sauce, 1 tablespoon bbq sauce, 2 tablespoon honey, 1 tablespoon tomato paste, 2 teaspoon olive oil, 1 teaspoon apple cider vinegar, 2 cloves garlic, 4 pork loin steaks
    Mix soy sauce, bbq sauce, honey, tomato paste, olive oil and apple cider vinegar in a bowl. Add grated garlic and pork and mix to combine.
  • Measure corn into a cup measure, pour boiled water in to defrost, then drain. Peel and slice mango into ½ cm pieces. Finely slice mint leaves. Dice cucumber. Dice capsicum. Add everything to a bowl.
    Add mango, cucumber, capsicum and corn pieces to your child’s plate.
    TIP - roll mint leaves to make it easier to slice them.
    1 cup frozen corn kernels, 1 mango, ½ bunch mint, 1 Lebanese cucumber, 1 red capsicum
    Add corn, mango slices, mint leaves, cucumber and capsicum to a bowl.
  • Juice half the quantity of lime into a jar, then cut the rest into quarters. Add olive oil, ¼ teaspoon salt and pepper to a jar or bowl and mix to combine. Season to taste with more salt if needed. Option to add chilli flakes. Option to mix through salsa.
    2 lime, 1.5 tablespoon olive oil, Salt and pepper, ¼ teaspoon chilli flakes
    Juice half the quantity of lime into a jar and cut the rest into quarters. Add olive oil, salt and pepper to the jar and mix.
  • Place a frying pan or grill pan on medium-high heat. Once hot, add oil then cook pork for 3-4 minutes on each side, depending on thickness.
    ½ teaspoon olive oil
    Heat oil in a frying pan and cook pork on each side.
  • To serve kids, slice pork and serve with cut vegetables, mango, and tortilla chips if they can eat them.
    Serve adults pork with tortilla chips, topped with mango salsa and lime wedges on the side.
    200 g tortilla chips
    Pork with Mango Salsa - Serve pork with tortilla chips, topped with mango salsa and lime wedges on the side.

Nutrition

Calories: 651kcal | Carbohydrates: 68g | Protein: 36g | Fat: 29g | Saturated Fat: 6g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 90mg | Sodium: 572mg | Potassium: 1018mg | Fiber: 7g | Sugar: 23g | Vitamin A: 1744IU | Vitamin C: 71mg | Calcium: 103mg | Iron: 3mg