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Prosciutto Wrapped Chicken

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Course: Main Course
Cuisine: French
Keyword: Chicken, Chicken breast, chicken breast tray bake, Prosciutto, Sage, Tray Bake
Total Time: 30 minutes
Servings: 4

Equipment

  • Oven
  • Baking tray
  • 2 Saucepans
  • Stovetop

Ingredients

  • 800 g chicken breasts small (if your chicken breasts are very big slice it in half lengthwise)
  • 2 cloves garlic
  • ½ bunch sage
  • 120 g prosciutto
  • 4 carrots small
  • 200 g green beans
  • 60 g butter salted
  • cup white wine

Instructions

  • Take chicken from the fridge. Preheat your oven to 200 C (400 F) fan-forced, and line a baking tray with baking paper.
    800 g chicken breasts
  • Mince garlic and pick sage leaves. Put a saucepan of water on the stove to boil.
    2 cloves garlic, ½ bunch sage
  • Lay 2-3 sage leaves across each chicken breast and wrap in 2-3 slices of prosciutto. Bake for 18-22 mins, depending on the size of your chicken breasts.
    800 g chicken breasts, 120 g prosciutto
  • Peel carrots and slice into half cm slices on the diagonal. Trim green beans.
    4 carrots, 200 g green beans
  • Add carrots to boiling water, and set a timer for 7 mins. Once the timer goes, add beans and cook for one more minute, then drain.
    4 carrots, 200 g green beans
  • Add butter to a small saucepan over medium-low heat. Once melted, add garlic and remaining sage, and sauté until crispy. Slowly add white wine and cook for 3-4 mins and reduce, then set off the heat.
    2 cloves garlic, 60 g butter, ⅓ cup white wine
  • Once chicken is cooked, remove from the oven and sit covered for 3-4 mins. Add tray juices to the sauce. Serve chicken with carrots, green beans and sage and butter sauce.

Nutrition

Calories: 523kcal | Carbohydrates: 11g | Protein: 48g | Fat: 30g | Saturated Fat: 13g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 180mg | Sodium: 574mg | Potassium: 1130mg | Fiber: 3g | Sugar: 5g | Vitamin A: 10982IU | Vitamin C: 13mg | Calcium: 67mg | Iron: 2mg