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Satay Beef - Satay Beef made even easier with a simple, four ingredient satay sauce of peanut butter, lime juice, dark soy sauce and brown sugar.

Satay Beef with Garlicky Greens

Satay Beef made even easier with a simple, four ingredient satay sauce of peanut butter, lime juice, dark soy sauce and brown sugar.
4.67 from 3 votes
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Course: Main Course
Cuisine: Asian
Keyword: Beef, best satay beef recipe, Brown sugar, Cilantro, easy beef satay recipe, Garlic, Lime juice, Peanut Butter Chicken, Satay Beef, satay beef chinese, satay beef marinade, satay beef stir-fry, Sesame oil, Soy sauce
Total Time: 30 minutes
Servings: 4

Equipment

  • Frying pan
  • Stovetop
  • Microwave

Ingredients

  • 2 zucchini
  • 2 cloves garlic
  • 1 bunch broccolini
  • 2 lime
  • 500 g steak
  • 2 teaspoon sesame oil 1.5 tablespoon total for the recipe
  • ⅓ cup natural peanut butter smooth
  • 1 tablespoon brown sugar
  • 2 tablespoon dark soy sauce
  • 2 teaspoon sesame oil 1.5 tablespoon total for the recipe
  • 450 g microwave rice
  • ¼ bunch coriander
  • 2 teaspoon sesame seeds mixed
  • ¼ cup water

Instructions

  • Slice zucchini into half moons. Peel and thinly slice garlic. Trim broccolini and slice lengthwise down the middle. Juice limes (yield 1.5 tablespoon per lime).
    2 zucchini, 2 cloves garlic, 1 bunch broccolini, 2 lime
    Slice zucchini, garlic and broccolini. Juice lime.
  • Dice beef into 2 cm cubes. Drizzle over sesame oil.
    500 g steak, 2 teaspoon sesame oil
    Dice beef into cubes and drizzle over sesame oil.
  • Whisk peanut butter, brown sugar, 2 tablespoons lime juice, dark soy sauce and water. It will seize at first, keep whisking until smooth.
    2 lime, ⅓ cup natural peanut butter, 1 tablespoon brown sugar, 2 tablespoon dark soy sauce, ¼ cup water
    Whisk peanut butter, brown sugar, lime juice, dark soy sauce and water.
  • Place a pan on high heat, add oil, then add zucchini, garlic and broccolini. Add water and stir fry until bright green and cooked through. Remove to a plate and cover to keep warm.
    2 zucchini, 2 cloves garlic, 2 teaspoon sesame oil, 1 bunch broccolini
    In a pan on high heat, stir fry zucchini, garlic and broccolini.
  • Add beef and cook in a single layer for a minute, then turn and cook for another minute.
    Option to add plain beef to your child’s plate now.
    500 g steak
    Add beef and cook in a single layer.
  • Add satay sauce to the pan and stir until just covered (1-2 mins). Meanwhile, microwave rice.
    450 g microwave rice
    Add satay sauce to the pan and stir until just covered.
  • Serve on a bed of rice with garlicky greens on the side. Top with coriander and mixed sesame seeds.
    Serve kids plain rice. Slice beef and slice broccolini. Serve all elements separately.
    ¼ bunch coriander, 2 teaspoon sesame seeds
    Satay Beef - Serve on a bed of rice with garlicky greens on the side. Top with coriander and mixed sesame seeds.

Nutrition

Calories: 929kcal | Carbohydrates: 111g | Protein: 43g | Fat: 35g | Saturated Fat: 11g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 16g | Cholesterol: 76mg | Sodium: 613mg | Potassium: 819mg | Fiber: 6g | Sugar: 10g | Vitamin A: 1015IU | Vitamin C: 67mg | Calcium: 119mg | Iron: 11mg