Tray Bake Mushroom Tacos with Buffalo Sauce and Slaw

Tray Bake Mushroom Tacos with Buffalo Sauce and Slaw

These Tray Bake Mushroom Tacos are filled with juicy mushrooms drizzled in tangy buffalo sauce, covered in cheese, and finished in the oven.

No ratings yet

Print Pin

Course: Main Course

Cuisine: American, Mexican

Keyword: button mushroom tacos, Cabbage, Cheese, crispy mushroom tacos, Mushroom Tacos, mushroom tacos recipe, Portobello mushroom, Slaw

Total Time: 30

Servings:

Equipment

Oven
Baking tray
Frying pan
Stovetop
Blender

Ingredients

375 g portobello mushrooms
2 sprays olive oil spray
¼ teaspoon salt and pepper 1 teaspoon total for the recipe
50 g butter salted
½ cup hot sauce sub tomato sauce
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 tablespoon white wine vinegar
⅛ teaspoon salt
¼ red cabbage
1 yellow capsicum
1 cup corn kernels frozen
1 lime 2 pcs total for the recipe
2 teaspoon honey
1 tablespoon olive oil
2 teaspoon white wine vinegar
½ teaspoon salt and pepper 1 teaspoon total for the recipe
1 avocado
1 lime 2 pcs total for the recipe
¼ cup Greek yoghurt
1 clove garlic
2 pinch salt and pepper 1 teaspoon total for the recipe
10 mini soft tacos
125 g cheddar and mozzarella grated cheese mix

Instructions

Preheat your oven to 200 C (400 F). Line a tray with baking paper. Wipe portobello mushrooms clean and place them cap side up on the tray. Spray with oil, season with salt and add to the oven for 8 mins.
375 g portobello mushrooms, 2 sprays olive oil spray, ¼ teaspoon salt and pepper
To make buffalo sauce, heat butter in a small frying pan, then add hot sauce (sub. tomato sauce), paprika, garlic powder, white wine vinegar and salt. Cook for 2 minutes or until combined.
50 g butter, ½ cup hot sauce, 1 teaspoon smoked paprika, 1 teaspoon garlic powder, 1 tablespoon white wine vinegar, ⅛ teaspoon salt
Take mushrooms from the oven, turn so their stems point up and drizzle over buffalo sauce. Return to the oven for 10 mins.
Finely slice cabbage, chop capsicum and defrost corn. Add corn and capsicum to your child’s plate now. Add the rest to a large bowl. Squeeze over lime juice, drizzle over honey, olive oil, vinegar, salt and pepper, and toss through.
¼ red cabbage, 1 yellow capsicum, 1 cup corn kernels, 1 lime, 2 teaspoon honey, 1 tablespoon olive oil, 2 teaspoon white wine vinegar, ½ teaspoon salt and pepper
Option to reserve slices of plain avocado for your child now, then blend the rest of the avocado flesh with lime juice, Greek yoghurt, garlic, salt and pepper.
1 avocado, 1 lime, ¼ cup Greek yoghurt, 1 clove garlic, 2 pinch salt and pepper
Remove mushrooms from the tray and slice them on a board. Keep the baking paper on the tray and the oven on. Set some sliced mushrooms aside for your child’s plate now.
Option to set aside a plain soft taco for your child. Fill remaining tacos with mushrooms and slaw, then lay in the baking tray and sprinkle over cheese. Place in the oven for 7 mins, or until the cheese is golden.
10 mini soft tacos, 125 g cheddar and mozzarella grated cheese mix
Option to serve your child plain corn, capsicum, avocado, tortilla and mushroom slices. Or, serve them the same as the adults, tacos with avocado cream and extra slaw on the side.

Nutrition